Boy oh boy has it been a long time since I’ve created a blog post!! I’ve decided to make my first blog post in years because I wanted a way to share this with all of you. The other day I did a super impromptu morning feel-good session. It included yoga/stretching, some breath work, and guided meditation. I wanted to show you all how I start the week off right. This small 25-minute practice is such a game-changer for me. It literally has changed my life.
After sharing it with some of you last week I got a ton of positive feedback so I wanted to make sure that those that missed it or wanted to do it again could have access. Hence the post!!
If you want to ease anxiety, stir up creativity, and wake your body and mind up, find a quiet space and watch the video.
